Prevalence of INFJs in the General Population

According to researchers, the INFJ Myers-Briggs type occurs in about 1% of the population—the lowest prevalence of any type.
Source: Your Secret Self

How INFJs Can Lose Out

INFJs walk in the footsteps of such illustrious figures as Carl Jung, Mother Teresa, Nelson Mandela, and Eleanor Roosevelt, to name a few. The path can be challenging. But for INFJs who struggle to evolve throughout their lives, it’s a rewarding one. However, problems can come up if one or more Myers-Briggs functions move to the […]
Source: Your Secret Self

INFJ Meets Sensing Type—A Relationship Challenge

INFJs trying to live peacefully in this world face a major challenge in their relationships with the Myers-Briggs sensing type. Unlike INFJs, sensors are not intuitive (N). They’re puzzled by people who rely on hunches rather than hard facts to steer their way through life. Sensing types believe in concrete evidence. INFJs depend on insights. They just know. For this reason, the two types often find themselves at cross-purposes.

It isn’t so difficult for INFJs to relate to their opposites on the other three Myers-Briggs scales: extraversion/introversion, thinking/feeling, and perceiving/judging. Like INFJs, extraverts need some solitude, too. It’s just that they need much less. Thinkers may be mostly logical in their approach to life, but they’re not without feeling. Perceivers are capable of adopting some judging habits when it’s to their advantage. If they antagonize enough people with their tardiness, for example, they may cultivate the habit of punctuality.

Examples

The INFJ looking for a car with a sensing partner may dread the shopping experience. He or she is prepared for a long, tiresome search. Alone, many INFJs could purchase a car in a single morning. They’d do research online the day before, figure out what automobile would be the best buy, and then go out and look for a dealer that has one.

Not sensors. They want to collect lots of information and then go out and look at lots of cars. Even when their brains are full of specs and prices, it may be hard for them to choose. However, pressuring a sensing type into a hasty decision tends to come with consequences when he or she later ponders its wisdom. (“Are you sure the sticker said 27 mpg?” “Do you think we could have gotten a better interest rate?”)

Another problem is that INFJs lose things a lot. Unlike sensing types, they have more engaging things to think about. With their minds elsewhere while checking out at the supermarket, they leave their keys at the counter. When they reach the car, they panic. If they’d taken a sensing partner shopping with them, this probably wouldn’t have happened. The sensor would see the keys on the counter, pick them up, and roll his or her eyes.

INFJs and sensors also handle social situations differently. After a party, sensing types remember who was there and what they were wearing. These details go right past the INFJ. On the way home in the car, the sensor asks, “Did you notice Fred’s orange tie? It was horrible!” The INFJ has no memory of Fred’s tie. He or she says, “Do you think Fred’s having trouble at home? His wife wasn’t there and he seemed tense.” The sensor wonders how the partner could have jumped to that conclusion from across the room.

Earth to INFJ

Sensing types are earthbound. They’re systematic, follow instructions, and collect information before making big decisions. INFJs are creative and free-wheeling. INFJs with sensing partners are in for a rough ride if they don’t respect their personality differences. Neither type is being willful or obstinate. They are simply using their tried and true methods for viewing the world.

Extraverted or Introverted? A Test for Partners


Sometimes it’s hard to tell an extravert from an introvert. It shouldn’t be, but it is. Many introverts have a public persona that seems to say, “I’m a people person!” Yet being sociable is something the introvert can’t maintain for long. After an hour or two in a group, the introvert is ready to head home. Extraverts, on the other hand, are just getting started. They are energized by social contacts. It’s too much solitude that wears them down.

Introverts

Introverts are private by nature. They may have one or two close friends but don’t enjoy doing things in crowds. They require time alone. They’re also independent thinkers who don’t need others to help them make decisions. They dislike conflicts but they’ll stand up for what they believe in. If the issue is important, they can be surprisingly forceful.

Extraverts

Extraverts recharge their batteries by relaxing with other people. They’re outspoken most of the time, not just when they have strong feelings. They often prefer talking to listening. When the phone rings, the extravert is likely to jump up to answer. The introvert is glad to let him or her do it. If left on their own for long, extraverts get jumpy and start looking for people to talk to.

Where Do You Fit In?

If you’re wondering where you and your partner stand on the extravert-introvert scale, take these two quizzes. When an answer seems neither totally true nor totally false, pick the more correct of the two answers. Using the scoring key below, figure out the total points for both of you. A score of 8-10 indicates pronounced introversion. The introvert may have a couple of close friends but generally dislikes being in  crowds. A score of 4-7 means the person enjoys spending some time alone but likes to socialize, too. The person who scores 1-3 needs to be around people a lot of the time and may get uneasy if without company for a long period.

TEST A

TEST B

TEST 3

INFJ Meets ENFP

INFJs are generally attracted to energetic, friendly ENFPs. ENFPs understand people and connect with them easily. They read the motives and behaviors of others with almost psychic accuracy.

Life is fun with ENFPs, who never tire of developing new interests. They’re at their best in situations that are fluid and changing. Even in their day-to-day activities they look for new ways of doing things.

Similarities and Differences

INFJs and ENFPs are similar in their curiosity and enthusiasm, but the INFJ is less demonstrative. If the two spend much time together, the INFJ may weary of the ENFP’s inexhaustible sociability and want some solitude. Even away from crowds, INFJs can find the energy of ENFPs demanding. Once ENFPs get excited about something, it’s all they can talk about. INFJs aren’t big on extended conversations.

Another difference between them concerns punctuality. The INFJ is rarely tardy and gets things done when promised. ENFPs have a tendency to be late. They lose track of time, because they underestimate how long it will take to finish what they’re doing. They miss deadlines or are slow in meeting their commitments. This happy-go-lucky attitude often annoys INFJs, who consider it irresponsible. ENFPs, on the other hand, may consider INFJs clock-watchers.

Romance

Whether male or female, ENFPs can be seductive. They know how to appeal to the opposite sex and make themselves desirable. Sometimes they go too far in their quest for affection, making the INFJ feel pressured. When this causes the INFJ to back off, the ENFP is likely to get anxious and become even more needy.

A discussion about the need for boundaries may help ease the ENFP’s jittery response to a partner’s withdrawal. They both need to understand that extraverts are energized by connection with others while introverts get tired of it and seek solitude. It’s nothing personal.

Family Life

INFJs who marry ENFPs find that they’re enjoyable to live with. They also make good parents. They know how to turn family chores into enjoyable activities. If there’s a task that’s boring, they’ll find a way to make it interesting. They infuse family life with creativity and avoid letting their home get too structured, with no room for imagination. When the free-wheeling goes too far, however, the INFJ may complain that things are getting out of control.

ENFPs may consider themselves organized in their home life, but INFJ partners can take issue with this. The ENFPs’ desire to be open to new possibilities is usually stronger than their need to keep things neat and tidy. When they fix meals, the kitchen is likely to be a mess. Their offices or dens are cluttered. There’s always something more interesting to do than clean up.

Outside the Home

ENFPs need work that offers more than a paycheck. They must feel fulfilled and know they’re making a worthwhile contribution. Because of their wide-ranging interests, it’s common for them to change career tracks more than once. Partly this is due to their success at landing jobs for which they’re not fully qualified. If the family needs the income, INFJs married to ENFPs may get frustrated by their partners’ tendency to quit jobs or get fired.

Common Ground

The need to look after the welfare of others is shared by the INFJ and ENFP. They’re champions of causes. They promote services that help people, animals, and the environment. When they’re given a leadership role, they ask for advice from people around them. They’re generous with their praise to friends and co-workers who have helped them. They make good partners.

Famous Examples

twainMark Twain was an ENFP, famous for his engaging stories. Andrew Carnegie said of him, “The public knows only one side of Mark Twain: the amusing part. Little do they suspect that he was a man of strong convictions on political and social questions and a moralist of no mean order.”

Like many ENFPs, Mark Twain had insights that were almost clairvoyant. He once said, “I came in with Halley’s Comet in 1835. It is coming again next year and I expect to go out with it.” Indeed, he died of a heart attack on April 21, 1910, one day after the comet’s closest pass by the Earth.

mother-teresa

Like most INFJs, Mother Teresa was a risk taker, able to enter dangerous situations with courage and insight. She was independent and spirited, willing to explore new roles and ideas. True to her type, Mother Teresa was articulate in expressing her beliefs and putting them into action. She had visions of a world without poverty and took steps to make that a reality.

Myers-Briggs Personality Differences

How the Myers-Briggs Type Inventory Works

The Myers-Briggs Inventory (MBTI) focuses on four pairs of basic personality traits in human beings. The inventory, based on the theories of Carl Jung, was created by Isabel Myers and Katherine Briggs in the 1940s. According to their work, every person’s personality falls somewhere along a line between the extreme ends of each pair. The pairs are:

Extraverted (sociable) > Introverted (private)
Sensing (practical) > Intuitive (creative)
Thinking (logical) > Feeling (emotional)
Perceiving (flexible) > Judging (organized)

The traits in each pair are like opposite sides of a coin. Extraversion (sociable) is the flip side of Introversion (private) and vice versa. While some people are at the extreme ends of a trait continuum, most are somewhere in between. However, even those who score at one end or the other are capable of thinking and behaving like their opposites some of the time. Myers and Briggs believed that the traits by which a person is classified are simply his or her preferred modes of thinking and acting.

You’d think that having identical traits would make people more compatible. It can actually cause problems. Two extraverts may fail to take time away from social activities to enjoy each other in a relaxed way. Because they’re always with other people and never alone, the partners drift apart. On the other hand, two introverts may tire of each other’s company and start getting on each other’s nerves. The chances are, they need the influence of outside friends and activities.

Introversion vs. Extraversion

Extraverts seek out the company of others. They’re energized by parties, meetings, and other group activities. They’re outspoken and often prefer talking to listening. When the phone rings, the extravert is likely to jump up to answer it. If left on their own for long, extraverts get jittery and start looking for company.

Introverts get worn out by too much interaction with others. They prefer their own company or being with one or two close friends. They’re independent thinkers and don’t need others to help them make up their minds. Only when they have strong feelings about something are they inclined to speak up or ask advice. Introverts may seem moody at times and go off by themselves. Close friends can be offended. It’s usually nothing personal.

Sensing vs. Intuition

Sensing types are matter-of-fact and literal. They get impatient when conversations dwell on the meaning behind people’s actions. They don’t take much stock in undertones or innuendoes. This practical type is more interested in what he or she sees than what might be under the surface. When they talk about the price of something, they know it to the penny. They’re detail-oriented.

Intuitive people are more imaginative and rely on their instincts. Intuitive types don’t need hard data to make all their decisions. They often act on their hunches. The interesting thing is that they’re usually right. They’re interested in new theories and ideas. They’re witty and fun to be around.

Thinking vs. Feeling

The thinking person makes decisions based on objective information. The feeling person is swayed by emotions. Thinking types often believe that those at the feeling end of the scale are too soft. Feeling types often find thinkers callous and overly concerned with hard facts.

Feeling types go out of their way to help others. They’re compassionate and understand emotions. If they hurt someone’s feelings, they’re quick to apologize. They dislike conflict and avoid it whenever possible. They know how to make others feel good.

Perceiving vs. Judging

People of the perceiving type are flexible. They usually don’t plan tasks from beginning to end. They start work and then make things up as they go along. They frustrate co-workers and friends with their tardiness and their habit of  meeting deadlines by the skin of their teeth. They’re easily distracted from what they’re doing. If an interruption is interesting enough, they’ll drop the task at hand and turn their attention to the diversion. Perceiving people are generally easy-going and without strong opinions.

Judging types are organized, neat and punctual. They get disturbed when they find themselves in a chaotic environment. The judging type is systematic in his or her approach to life. They dislike big surprises, even pleasant ones. They like to undertake one project at a time, finish it, and then go on to another. Unfinished work frustrates them.

Understanding Type Differences

According to Myers-Briggs theory, one trait is no better than its opposite. They’re just different. Studying MBTI types can give you helpful insights into why you and others think and act the way you do. The perspective you gain by appreciating personality traits helps you to enrich your relationships and understand yourself better. And it gives you a preview of where rough spots are likely to occur—challenges you face as an individual and issues you sometimes have with family and friends.

Myers-Briggs Personalities—When Opposites Attract

Is the old saying right—that opposites attract? Is this good or bad?

Anne and Fred

Anne has always been emotional. Strong, silent men make her feel safe and protected. So that’s the kind of man she ended up with. She married Fred, a successful contractor. The problem is, after they’d been together for a while, Fred’s macho qualities lost some of their appeal. Anne didn’t know how he felt about things. The emotional climate of the relationship grew chilly. Whereas Fred once listened to Anne’s problems attentively, he now criticizes her for being too “clingy.” Who’s got the problem, Anne or Fred?

Anne’s attraction to strong, silent men is partly due to her insecurities. She never learned how to stand up for herself—to view herself as a strong, independent adult. Fred, on the other hand, was discouraged from showing his feelings as a child, or even from having them. He was brought up to be a take-charge male. Anne looked for someone who supplied the parts that were missing in her. Fred did the same.

 Matt and Laura

Matt is an easy-going guy, liked by many people. However, he’s usually late to social engagements. When decisions are needed, he’s apt to put them off. Then he meets Laura. She’s smart, productive and on top of things. He admires this. The two begin dating. Laura has gotten into the habit of picking Matt up because her car runs like a top and his doesn’t. If their date is for 7 pm, she’s there by 6:59. When she arrives, Matt hasn’t shaved and can’t find a clean shirt. Soon Laura gets critical of his chronic tardiness. She feels taken for granted. One day she says, “Why don’t you get your car fixed? Why do I have to pick you up all the time?” Who’s got the problem?

Matt grew up a happy-go-lucky kid. His parents were lax in their discipline and cleaned up his messes. He seldom got his homework turned in on time. As an adult he expected others to continue taking up the slack for him. Laura was the middle child in a dysfunctional home. Often, she was the one in the family who prepared lunches for her sisters and her to take to school. She made sure they met the school bus on time. She learned to take care of not only herself but other people, too.

Heredity and Environment

These four people adopted ways to get along in the world that were consistent with their upbringing as well as their genetic tendencies. Anne—never an assertive child—needed a man who would replace her parents. Fred needed to feel strong and manly. Matt depended on others to make up for his irresponsibility. Laura had the habit of bailing Matt and other people out as a reaction to her over-responsible childhood

The problems of many couples are due to their personality traits, not whether one is right and the other wrong. The partners simply look at the world and respond to events differently.

Myers-Briggs Personality Traits

When couples take the Myers-Briggs inventory, they’re often amazed at their differences. In the case of Anne and Fred, Anne’s scores are heavily weighted on the feeling side, while Fred’s are weighted on the thinking side. Thinking types are rational and have cool heads. They base their decisions on logic, not feelings. Feeling types are soft-hearted and easily moved. Fred thinks that Anne is a cry-baby. Anne wonders whether Fred has any feelings.

On the Perceiving/Judging scale, Matt has mostly perceiving points. Laura scores high on the judging scale. Perceiving types tend to do things at the last minute. They like to keep their options open. Judging types prefer closure. They’re conscientious about their commitments. Matt thinks that Laura is too controlling. Laura thinks that Matt is irresponsible.

Instead of trying to understand their basic personality differences, couples tend to get into the blame game. This only escalates their conflicts. Rarely does either party change. Myers-Briggs personality typing gives partners a fresh look at themselves and each other. It helps them appreciate their unique strengths and their differences. When they have a better understanding of how each functions in the world, they can put their relationship on a higher plane—with no name-calling or blaming.

 

PSTD in INFJ Women After Sexual Assault

Several readers have asked whether INFJ women are more prone than other Myers-Briggs types to getting PTSD after sexual assault. The readers have themselves been victims of rape. I’d never considered this idea before, but I think they’re onto something.

In my opinion, INFJs tend to have stronger emotional reactions to events than other types. Sexual assault is a particularly damaging experience and PTSD is common among rape victims. Many suffer for months, years or even a lifetime.

Role of Myers Briggs Preferences

The combination of I, N, F and J functions in INFJs sets the stage for PTSD.

1)    Introversion causes them to isolate after an assault—the last thing a rape victim needs to do. Rape victims must have support and protection but they’re afraid to seek it.

2)    Intuition prompts INFJs to seek meaning in personal situations. In most cases of rape, this is a fruitless exercise because rapists are hostile to women in general, not one woman in particular. Most rapists have assaulted women before and they’ll do it again unless stopped by the legal system.

3)    The feeling function of INFJs often prevents them from taking an objective view of events—an admittedly difficult undertaking in cases of rape. It’s a highly personal crime.

4)    The judging function disposes INFJs to seek closure on issues. After rape, a woman wants to be vindicated and have the attacker brought to justice. This seldom comes about, and as a result there is no closure.

My Experience

On a business trip to St. Augustine, Florida, I stayed at a Holiday Inn. After working all day, I wanted to relax before retiring to my room so I went to the lounge for a gin and tonic. (I was still drinking alcohol at the time.) A hotel security guard in his fifties sat next to me at the bar. He struck up a conversation. I stayed for a second drink and then a third. Before finishing my last drink, I said, “I need to turn in. I have a busy day tomorrow.”

The guard said, “Let me escort you to your room.” I thought that at my age I hardly needed an escort—but he was, after all, a security guard. Being more polite than I am now, I consented. Gallantly he offered to carry my drink, walking behind me in the hall.

After dropping my keycard into the slot and pushing the door open, I turned to take my drink from the guard. Without warning he kissed me. Surprised and confused, I laughed nervously and said goodnight. I went into my room, shutting the door behind me, took my clothes off and got into bed.

After sleeping a short time, I heard the doorknob turning. The guard had used his passkey to enter. He walked to the bed without a word, climbed on top of me, raped me, and left. I lay there groggy and confused. The attack seemed unreal. Strangely, I fell asleep again—a fact that amazes me to this day. I think the guard may have slipped a date-rape drug in my drink while walking behind me in the hallway.

Waking at dawn I felt foggy but knew that something was terribly wrong. I ran my hands over my body and felt grease on my thighs. It looked like suntan lotion. Slowly the hazy events of the night before came back.

Feeling surreal, I threw on some clothes and walked on the beach for an hour, trying to figure out what to do. I decided to report the attack to the Holiday Inn manager. This was a mistake. It gave the manager time to cover the hotel’s tracks and alert corporate lawyers. Then I went to the police. That wasn’t much better.

Back home in Gainesville, I spent the next few weeks isolating myself, fearful and depressed. I was ill, throwing up frequently and suffering migraines. I seldom left the house, never answered the door, and rarely picked up the phone. The least noise made me jump. Finally I called a friend and told her what happened. She put me in touch with the Gainesville Rape Victim Crisis Center. They told me I had acute PTSD.

For six weeks, I attended a support group at the Crisis Center. The four other women in the group had stories as bad or worse than mine. One woman had been raped by an orderly while on a hospital gurney in an elevator. He stopped between floors to assault her, then begged her not to tell anyone because he had a wife and family. He almost persuaded her.

Reader Responses

One reader responded: “I also suffer from acute PTSD. I was curious if you were aware of your personality type before your traumatic events. I am trying to see if the PTSD changed my personality or if I have just become more self-aware and mature. I never thought about my INFJ traits compounding my PTSD.” Referring to her chronic stress syndrome, she added, “In my condition, just saying ‘hello’ or working up the courage to go outside alone again have been almost insurmountable obstacles.”

Another INFJ woman wrote, “Is there anyone out there with suggestions about how an INFJ can possibly deal with a violent assault on top of the issues assigned to us as INFJs?”

My own experience with rape makes me think that I might have recovered from my PTSD faster had I been a different Myers-Briggs type. The combination of introversion, the introspection that goes with intuitiveness, and the tendency to react to situations emotionally probably made matters more difficult. Support groups helped me deal with the trauma. I needed to recognize that I did not invite the attack. I was simply walking through someone’s gunsights.

I’m still susceptible to triggers that catch me unawares. A couple of years ago, a male acquaintance came to my house uninvited. I met him in the front yard. At least, I had the sense not to invite him in. As we were standing on the lawn, he put his arms around me. I went into my old mode of getting confused and laughing nervously. I asked him to leave because I had things to do in the house.

PTSD Symptoms

For the rest of the day, I tried to avoid dwelling on the situation. I went to dinner with a friend that night. Returning home around 9 pm, I felt a migraine starting. Then I got nauseated and threw up several times. I thought I might have food poisoning. I finally realized that my old PTSD was back, triggered by the man’s advances.

Although my symptoms were gone the next day, I was dismayed that I’d learned so little from the rape a few years earlier. I decided to see a therapist. After several sessions, I’d gained more insight into my PTSD. I could see that my defenses still needed work.

Recovery

My therapist taught me to turn my rational brain off and my primitive brain on when a man violates my boundaries. It’s important to defend myself without analyzing the situation. (I tend to overthink troubling issues.)

Fortunately, I’ve had chances to practice. Predatory men aren’t hard to find. Now, when a man puts his hands on me and makes me uncomfortable, I no longer laugh nervously or get confused. I take a deep breath and say, “Please don’t touch me.” Of course, this usually triggers a dismayed protest of innocence. Predators can be good actors. All I need to say in response is, “You heard me.” He rarely comes back for seconds.

Getting Support

Women who have been raped need support—particularly the support of other women who have undergone sexual assault. They need to realize that they are not to blame. Most of all, they need to claim their personal power and become more assertive.

As females past our teen years, we are not children. We are women with a right to be strong and free.

(Note: I haven’t written about teenage girls because it’s outside the range of my personal experience, both as a female victim and as a mental health counselor. I am convinced, however, that rape is unusually devastating for these young women. They fear exposure, shame, and the risk that people won’t believe them.)